Headache and Migraine Treatment Questions and Answers

People suffering from headaches or migraines may find the relief they need with Back to Life Integrated Medicine in Lakewood, CA. We offer number of easy interventional treatments and more. For more information, please call us or request an appointment online.

Headaches and migraines are the most common neurological disorder, affecting the lives of millions of people every day. While headaches and migraines are distinct, they are related: headaches are one of the main symptoms of migraines. Characterized by a dull, throbbing or tense pain, headaches can occur behind the eyes, around the temples, on the forehead and on the back of the head. In addition to headaches, migraines are also known to cause visual disturbances, known as auras.

What is the fastest way to get rid of a migraine headache?

The fastest way to relieve a migraine varies from person to person, although the following steps are typically recommended:

• Take a break from your current activity
• Turn off the lights
• Apply a hot or cold compress to the head
• Block out noises
• Stimulate blood flow by exercising

By following these steps, and listening to the advice of your doctor, a migraine can be minimized and even stopped.

What is the difference between a migraine and a headache?

The similarities between migraines and headaches can make it difficult to tell the difference, yet understanding the distinction between the two is important.

Migraine — Pain from a migraine is intense, and typically pulses from deep within the head. This pain can last for days and can significantly limit a person’s ability to carry out day-to-day activities. The throbbing pain from a migraine is usually one-sided. Sensitivities to light and sound often occur in people with migraine headaches. Nausea and vomiting may also occur. Some migraines may be preceded by visual disturbances, known as auras. Auras are experienced by about one out of five people affected by migraines. Symptoms of auras include:

• Flashing or shimmering lights
• Stars
• Zigzag lines
• Blind spots

Headache — Headaches come in many different forms, the most common being tension headaches. Pain from a tension headache is characterized as dull and aching and can occur in areas all over the head. Stress is a common trigger for tension headaches. People can experience a headache without other migraine symptoms, and the pain usually goes away after a few hours. Headaches can be caused by substances, such as caffeine and nicotine. Other causes for headaches include hormonal changes, overexertion and allergies.

What causes a migraine headache?

The cause of migraine headaches is still unclear, although it may be related to the blood vessels, chemical imbalances and nerve communications in the brain. Genetics also play a role, as migraines are more likely to occur in those with a family history of the condition. Triggers for migraines include:

• Hormonal changes
• Emotional triggers
• Dietary factors, including caffeine, nicotine, chocolate, and cheese
• Medications
• Environmental factors, including:
  • Flickering lights
  • Bright lights
  • Strong, odorous smells
  • Loud noises
  • Temperatures changes
  • Secondhand smoke
• Physical factors, including:
  • Tiredness
  • Lack of sleep
  • Shoulder and neck tension
  • Poor posture
  • Overexertion
  • Low blood sugar
  • Jet lag
  • Irregular mealtimes
  • Dehydration

Can a headache turn into a migraine? How do I relieve a migraine?

Headaches do not typically turn into migraines, but rather are a symptom of migraines. These steps may relieve pain associated with migraines:

• Rest in a quiet, dark room
• Massage your temples
• Stay hydrated
• Apply a hot or cold compress
• Practice mindful meditation

What is the best doctor for migraines?

One of the most qualified medical professionals to treat migraines are chiropractors. They can provide non-surgical treatments for migraines including manual therapy, soft tissue therapy and rehabilitation. Chiropractors are known to provide effective relief for painful symptoms associated with migraines.

If you or someone you love is experiencing headaches and/or migraines, come to Back to Life Integrated Medicine for treatment today. Don’t let migraines or headaches interfere with your quality of life, book an appointment with our doctor today! We look forward to serving you!

Additional Services You May Need